Your Body Speaks. A recurring wellness series for modern men.
The body holds what men are taught not to say aloud. Your Body Speaks is our quarterly series built around somatic healing — movement, breathwork, conversation, and open circle — creating space for men to reconnect with themselves and each other, in person.
Four themes. One practice.
The Body as Archive
What the body holds, remembers, and communicates — and how movement releases it.
Breaking Barriers
Naming the inherited patterns that keep men guarded, and practicing what it takes to set them down.
Masculinity & Identity
Honest conversation about who we were taught to be — and who we're becoming.
Wellness Uptown
Rooted in our community: wellness that looks like, sounds like, and belongs to the neighborhoods we come from.
September 2025 — Drip Sweat Studio, Washington Heights
A curated afternoon of movement, breathwork, and open circle. Men arrived as strangers and left with each other's numbers — which is the point.
The TLoM Wellness Summit
More than an event, the Summit is our annual flagship gathering — first held in 2018 — integrating mental, emotional, physical, and financial wellbeing. Expert practitioners, interactive workshops, and on-site services from therapy to grooming to financial coaching, all in one room built for connection.
Join us at the next session.
Upcoming dates are listed below. Want Your Body Speaks or a TLoM workshop in your space, campus, or city? Partner with us →